Lobster gumbo
✓
Cup244 g

Calories in 1 cup (244 g)
144 calories, 38.7 from fat
 
Carbs
11.3 g
 
Proteins
15.1 g
 
Fat
4.3 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lobster gumbo has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (40.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain) and Vitamin K (fights Alzheimer's disease).
  • Lobster gumbo contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(40.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
4%
Carbs
9%
Fiber
7%
Fat
11%
Saturated Fat
30%
Cholesterol
27%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Lobster gumbo Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Lobster gumbo Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lobster gumbo

Serving Size: cup (244g)

* Amount Per Serving
Calories 144 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 2.1 g 10.7%
Cholesterol 90.3 mg 30.1%
Sodium 644.2 mg 26.8%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 4.9 g 16.3%
Protein 15.1 g 30.3%
 
Vitamins
Vitamin A 154.5 IU 3.1%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 10 mg 16.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.7 mcg 27.1%
 
Minerals
Calcium (Ca) 136.6 mg 14.6%
Copper (Cu) 1.1 mg 55.8%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 56.1 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 566.1 mg 16.2%
Phosphorus (P) 185.4 mg 18.5%
Selenium (Se) 43.7 mcg 62.4%
Zinc (Zn) 2.8 mg 18.9%