Lunch bowl
✓
Bowl484 g

Calories in 1 Bowl (484 g)
407.7 calories, 121.5 from fat
 
Carbs
37 g
 
Proteins
35.8 g
 
Fat
13.5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lunch bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (53.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps cure depression).
  • Lunch bowl contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(53.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
12%
Carbs
56%
Fiber
21%
Fat
12%
Saturated Fat
23%
Cholesterol
63%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lunch bowl

Serving Size: Bowl (484g)

* Amount Per Serving
Calories 407.7 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 2.4 g 12%
Cholesterol 68 mg 22.7%
Sodium 1505.2 mg 62.7%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 13.9 g 55.7%
Sugars (Added) 0 g 0%
Protein 35.8 g 71.6%
 
Vitamins
Vitamin A 792 IU 15.8%
Vitamin B6 1.1 mg 56.6%
Vitamin B12 5.9 mcg 98.8%
Vitamin C 131.3 mg 218.8%
Vitamin D 17 mcg 4.2%
Vitamin E 0.3 mg 1%
Vitamin K 281.3 mcg 351.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.6%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 142.3 mg 35.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1513.6 mg 43.2%
Phosphorus (P) 670.9 mg 67.1%
Selenium (Se) 43.3 mcg 61.8%
Zinc (Zn) 3.4 mg 22.9%