Maruchan Yakisoba Savory Soy Sauce Flavor Home-Style Japanese Noodles, 4.05 oz
✓
Cup218 g

Calories in 1 cup (218 g)
990.9 calories, 342.9 from fat
 
Carbs
137.2 g
 
Proteins
22.9 g
 
Fat
38.1 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Maruchan Yakisoba Savory Soy Sauce Flavor Home-Style Japanese Noodles, 4.05 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Maruchan Yakisoba Savory Soy Sauce Flavor Home-Style Japanese Noodles, 4.05 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.5 cal/g)
Nutrition Density
Medium
Density
(4.9 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
46%
Carbs
61%
Fiber
57%
Fat
88%
Saturated Fat
0%
Cholesterol
126%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Maruchan Yakisoba Savory Soy Sauce Flavor Home-Style Japanese Noodles, 4.05 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maruchan Yakisoba Savory Soy Sauce Flavor Home-Style Japanese Noodles, 4.05 oz

Serving Size: cup (218g)

* Amount Per Serving
Calories 990.9 cal
Calories from Fat 342.9 cal
% Daily Value
Total Fat 38.1 g 57.2%
Saturated Fat 1.9 g 87.7%
Cholesterol 0 mg 0%
Sodium 3010.8 mg 125.8%
Total Carbohydrate 137.2 g 45.7%
Dietary Fiber 15.2 g 61%
Sugars (Added) 4.4 g 14.5%
Protein 22.9 g 45.7%
 
Vitamins
Vitamin A 76.3 IU 1.5%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0.4%
Vitamin C 9.2 mg 15.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 45.3 mcg 56.7%
 
Minerals
Calcium (Ca) 76.2 mg 7.6%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 368.4 mg 10.5%
Phosphorus (P) 106.8 mg 10.7%
Selenium (Se) 25.5 mcg 36.4%
Zinc (Zn) 0.8 mg 5.5%