Matzah Ball Soup
✓
Bowl356 g

Calories in 1 Bowl (356 g)
87.3 calories, 34.2 from fat
 
Carbs
9.8 g
 
Proteins
4.1 g
 
Fat
3.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Matzah Ball Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Matzah Ball Soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(28.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
3%
Fiber
6%
Fat
4%
Saturated Fat
25%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Matzah Ball Soup

Serving Size: Bowl (356g)

* Amount Per Serving
Calories 87.3 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.8 g 4.2%
Cholesterol 74.6 mg 24.9%
Sodium 727.6 mg 30.3%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 2860.1 IU 57.2%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 1.6 mg 2.7%
Vitamin D 16.5 mcg 4.1%
Vitamin E 0.5 mg 1.6%
Vitamin K 9.3 mcg 11.7%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 104.5 mg 3%
Phosphorus (P) 59.4 mg 5.9%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 0.4 mg 2.7%