Matzo Ball Soup, Reduced Sodium, Manischewitz, 24 oz
✓
Cup242 g

Calories in 1 cup (242 g)
130 calories, 54 from fat
 
Carbs
17 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Matzo Ball Soup, Reduced Sodium, Manischewitz, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal).
  • Matzo Ball Soup, Reduced Sodium, Manischewitz, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
15%
Fiber
9%
Fat
8%
Saturated Fat
13%
Cholesterol
27%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Matzo Ball Soup, Reduced Sodium, Manischewitz, 24 oz

Serving Size: cup (242g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.6 g 8%
Cholesterol 40 mg 13%
Sodium 640 mg 27%
Total Carbohydrate 17 g 6%
Dietary Fiber 3.5 g 14.8%
Sugars (Added) 2.4 g 8.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 750.2 IU 15%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 421.1 mg 12%
Phosphorus (P) 116.2 mg 11.6%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 1.4 mg 9%