Matzo ball soup
✓
Cup241 g

Calories in 1 cup (241 g)
144.6 calories, 44.1 from fat
 
Carbs
18.7 g
 
Proteins
6.3 g
 
Fat
4.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Matzo ball soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Matzo ball soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
6%
Carbs
5%
Fiber
8%
Fat
5%
Saturated Fat
29%
Cholesterol
30%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Matzo ball soup

Serving Size: cup (241g)

* Amount Per Serving
Calories 144.6 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 1 g 5.2%
Cholesterol 86.8 mg 28.9%
Sodium 711 mg 29.6%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 2.4 g 8%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 377.6 IU 7.6%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 4.3 mg 7.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 40.2 mcg 50.3%
 
Minerals
Calcium (Ca) 33.7 mg 2.4%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.2 mg 4.4%
Phosphorus (P) 77.1 mg 7.7%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 0.6 mg 4.2%