Meal Soup, Tuscan-Style Beef & Vegetables, Bertolli, 24 oz

Package340 g


Calories in 1 package (340 g)
360 calories, 180 from fat
 
Carbs
26 g
 
Proteins
17 g
 
Fat
20 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Meal Soup, Tuscan-Style Beef & Vegetables, Bertolli, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (plays a key role in providing strength to the immune system).
  • Meal Soup, Tuscan-Style Beef & Vegetables, Bertolli, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
16%
Fiber
31%
Fat
35%
Saturated Fat
18%
Cholesterol
46%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meal Soup, Tuscan-Style Beef & Vegetables, Bertolli, 24 oz

Serving Size: package (340g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 7 g 35%
Cholesterol 55 mg 18%
Sodium 1 mg 46%
Total Carbohydrate 26 g 9%
Dietary Fiber 4 g 16%
Sugars (Added) 6.8 g 22.7%
Protein 17 g 34%
 
Vitamins
Vitamin A 2250.8 IU 45%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 6 mg 10%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 45.6 mcg 57%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 297.5 mg 8.5%
Phosphorus (P) 156.4 mg 15.6%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 1 mg 6.8%