Medifast, Chicken and Wild Rice Soup, Reduced Sodium
✓
Pack32 g
✓
Package32 g

Calories in 1 pack (32 g)
110 calories, 9 from fat
 
Carbs
14 g
 
Proteins
12 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Medifast, Chicken and Wild Rice Soup, Reduced Sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (70.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Vitamin K (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Potassium (instrumental for the metabolic processing of various nutrients) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Medifast, Chicken and Wild Rice Soup, Reduced Sodium contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (75% of DV/100g) and fiber (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(70.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
2%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Medifast, Chicken and Wild Rice Soup, Reduced Sodium

Serving Size: pack (32g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 290 mg 12.1%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.2 mcg 20%
Vitamin C 21 mg 35%
Vitamin D 1 mcg 0.3%
Vitamin E 6 mg 20%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 1.2 mg 60%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 100 mg 10%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 3 mg 20%