Menudo soup, home recipe
✓
Cup241 g

Calories in 1 cup (241 g)
118.1 calories, 35.1 from fat
 
Carbs
8 g
 
Proteins
12.6 g
 
Fat
3.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Menudo soup, home recipe has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal).
  • Menudo soup, home recipe contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(21.4 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
3%
Carbs
5%
Fiber
6%
Fat
6%
Saturated Fat
26%
Cholesterol
39%
Sodium
8%
Added Sugar

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39 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Menudo soup, home recipe Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Menudo soup, home recipe Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Menudo soup, home recipe

Serving Size: cup (241g)

* Amount Per Serving
Calories 118.1 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 5.9%
Saturated Fat 1.2 g 5.9%
Cholesterol 77.1 mg 25.7%
Sodium 927.9 mg 38.7%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 2.4 g 8%
Protein 12.6 g 25.3%
 
Vitamins
Vitamin A 353.5 IU 7.1%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.5 mcg 8%
Vitamin C 12.1 mg 20.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 60.3 mg 7.2%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 392.8 mg 11.2%
Phosphorus (P) 101.2 mg 10.1%
Selenium (Se) 12.1 mcg 17.2%
Zinc (Zn) 1.4 mg 9.5%