Minestrone Soup, , Eating Right, 18.6 oz
✓
Cup264 g

Calories in 1 cup (264 g)
140.2 calories, 13.5 from fat
 
Carbs
24 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Minestrone Soup, , Eating Right, 18.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal).
  • Minestrone Soup, , Eating Right, 18.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
12%
Fiber
3%
Fat
2%
Saturated Fat
2%
Cholesterol
26%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Minestrone Soup, , Eating Right, 18.6 oz

Serving Size: cup (264g)

* Amount Per Serving
Calories 140.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 0.4 g 2%
Cholesterol 5.3 mg 1.8%
Sodium 620.8 mg 26%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 5.3 g 17.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 751.1 IU 15%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 673.2 mg 19.2%
Phosphorus (P) 121.4 mg 12.1%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.6 mg 10.6%