Mishroom - pea soup

Serving1940 g


Calories in 1 Serving (1940 g)
786.1 calories, 180.9 from fat
 
Carbs
122.5 g
 
Proteins
27.3 g
 
Fat
20.1 g
 
Sat. Fat
18.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mishroom - pea soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (164%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism) and Vitamin K (fights Alzheimer's disease).
  • Mishroom - pea soup contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(164 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
41%
Carbs
93%
Fiber
31%
Fat
90%
Saturated Fat
14%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
262 min
105 min
197 min
314 min

VITAMINS

(% of daily value based on 2000 calories per day)
Mishroom - pea soup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Mishroom - pea soup Minerals Chart

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mishroom - pea soup

Serving Size: Serving (1940g)

* Amount Per Serving
Calories 786.1 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 30.9%
Saturated Fat 18.1 g 90.4%
Cholesterol 43 mg 14.3%
Sodium 1246.8 mg 52%
Total Carbohydrate 122.5 g 40.8%
Dietary Fiber 23.1 g 92.5%
Sugars (Added) 0 g 0%
Protein 27.3 g 54.7%
 
Vitamins
Vitamin A 4331.1 IU 86.6%
Vitamin B6 1.1 mg 57.2%
Vitamin B12 0.1 mcg 1%
Vitamin C 55.6 mg 92.6%
Vitamin D 12.1 mcg 3%
Vitamin E 1.5 mg 4.9%
Vitamin K 167.8 mcg 209.7%
 
Minerals
Calcium (Ca) 79.2 mg 7.9%
Copper (Cu) 54.7 mg 2736.5%
Iron (Fe) 6.6 mg 36.4%
Magnesium (Mg) 617 mg 154.3%
Manganese (Mn) 54.6 mg 2728.2%
Potassium (K) 1753.1 mg 50.1%
Phosphorus (P) 633.7 mg 63.4%
Selenium (Se) 66.4 mcg 94.9%
Zinc (Zn) 3.7 mg 24.8%