Moroccan lentil soup
✓
1 Cup361 g

Calories in 1 1 cup (361 g)
267.4 calories, 12.6 from fat
 
Carbs
52.5 g
 
Proteins
13.2 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Moroccan lentil soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Moroccan lentil soup contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(36.3 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
18%
Carbs
32%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Moroccan lentil soup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Moroccan lentil soup Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Moroccan lentil soup

Serving Size: 1 cup (361g)

* Amount Per Serving
Calories 267.4 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 222.4 mg 9.3%
Total Carbohydrate 52.5 g 17.5%
Dietary Fiber 7.9 g 31.7%
Sugars (Added) 0 g 0%
Protein 13.2 g 26.3%
 
Vitamins
Vitamin A 1973.2 IU 39.5%
Vitamin B6 0.6 mg 31.6%
Vitamin B12 0 mcg 0%
Vitamin C 60.3 mg 100.5%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 54.8 mcg 68.5%
 
Minerals
Calcium (Ca) 61.7 mg 6.2%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 6 mg 33.4%
Magnesium (Mg) 78.3 mg 19.6%
Manganese (Mn) 1.1 mg 55.8%
Potassium (K) 748.4 mg 21.4%
Phosphorus (P) 262.2 mg 26.2%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 2.4 mg 16.3%