Mushroom Cream Soup 2
✓
Serving277 g

Calories in 1 Serving (277 g)
209.5 calories, 150.3 from fat
 
Carbs
13.3 g
 
Proteins
5.7 g
 
Fat
16.7 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mushroom Cream Soup 2 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Copper (reduces the symptoms of arthritis) and Selenium (a powerful booster of heart health).
  • Mushroom Cream Soup 2 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(28.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
21%
Fiber
26%
Fat
26%
Saturated Fat
5%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushroom Cream Soup 2

Serving Size: Serving (277g)

* Amount Per Serving
Calories 209.5 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 5.2 g 26%
Cholesterol 15.6 mg 5.2%
Sodium 1092.5 mg 45.5%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 5.1 g 20.5%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 252.3 IU 5%
Vitamin B6 0.5 mg 25.3%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 9.7 mg 16.2%
Vitamin D 4.7 mcg 1.2%
Vitamin E 0.9 mg 3.1%
Vitamin K 14.4 mcg 18%
 
Minerals
Calcium (Ca) 37.1 mg 3.7%
Copper (Cu) 1.2 mg 58.8%
Iron (Fe) 4.4 mg 24.3%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 1%
Potassium (K) 870.3 mg 24.9%
Phosphorus (P) 236.7 mg 23.7%
Selenium (Se) 28.4 mcg 40.6%
Zinc (Zn) 2.1 mg 14.3%