Mushroom soup, cream of
✓
Cup246 g

Calories in 1 cup (246 g)
157.4 calories, 80.1 from fat
 
Carbs
14.3 g
 
Proteins
5.7 g
 
Fat
8.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mushroom soup, cream of has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Mushroom soup, cream of contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
5%
Carbs
3%
Fiber
14%
Fat
13%
Saturated Fat
3%
Cholesterol
38%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushroom soup, cream of

Serving Size: cup (246g)

* Amount Per Serving
Calories 157.4 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.6%
Saturated Fat 2.6 g 13%
Cholesterol 9.8 mg 3.3%
Sodium 910.2 mg 37.9%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 0.7 g 3%
Sugars (Added) 7.4 g 24.6%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 229.6 IU 4.6%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 24.4 mcg 30.4%
 
Minerals
Calcium (Ca) 162.4 mg 17.2%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 253.4 mg 7.2%
Phosphorus (P) 142.7 mg 14.3%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 0.7 mg 4.4%