How many calories in My chili?

276.3 calories per Bowl (221 g.) My chili has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in My chili?

20.2 g. of carbs (6.7%DV) per Bowl (221 g.)

How much protein in My chili?

15.9 g. of protein (31.8%DV) per Bowl (221 g.)

How much fiber in My chili?

5.9 g. of fiber (23.5%DV) per Bowl (221 g.)

How much saturated fat in My chili?

g. of saturated fat (%DV) per Bowl (221 g.)

How much fat in My chili?

14.8 g. fat (22.8%DV) per Bowl (221 g.)

How much sodium in My chili?

567.6 g. sodium (23.6%DV) per Bowl (221 g.)

My chili Nutrition Information

My chili has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (19.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Vitamin C (protects against immune system deficiencies). My chili contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (14% of DV/100g) and fiber (11% of DV/100g)!

Is there sugar in My chili?

2.2 grams of sugar (7.4%DV) per Bowl (221 g.)

How much sugar in My chili?

2.2 grams of sugar (7.4%DV) per Bowl (221 g.)

My chili

✓

Bowl

221 g

Calories in 1 Bowl (221 g)

276.3 calories, 133.2 from fat

Carbs

20.2 g

Proteins

15.9 g

Fat

14.8 g

Sat. Fat

5.1 g

KEY FACTS

(learn about health benefits or risks)

My chili has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (19.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Vitamin C (protects against immune system deficiencies).
My chili contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (14% of DV/100g) and fiber (11% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(19.3 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

32% Protein

7% Carbs

24% Fiber

23% Fat

26%

Saturated Fat

16% Cholesterol

24% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

92 min

37 min

69 min

111 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		276.3 cal
Calories from Fat		133.2 cal
			% Daily Value
Total Fat		14.8 g	22.8%
	Saturated Fat	5.1 g	25.6%
Cholesterol		46.8 mg	15.6%
Sodium		567.6 mg	23.6%
Total Carbohydrate		20.2 g	6.7%
	Dietary Fiber	5.9 g	23.5%
	Sugars (Added)	2.2 g	7.4%
Protein		15.9 g	31.8%

Vitamins
	Vitamin A	152.7 IU	3.1%
	Vitamin B6	0.5 mg	27%
	Vitamin B12	1.8 mcg	29.7%
	Vitamin C	14.2 mg	23.7%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0.1%
	Vitamin K	11.3 mcg	14.1%

Minerals
	Calcium (Ca)	26.1 mg	2.6%
	Copper (Cu)	0.2 mg	10.6%
	Iron (Fe)	3.1 mg	17.3%
	Magnesium (Mg)	46.8 mg	11.7%
	Manganese (Mn)	0.6 mg	29.8%
	Potassium (K)	534.3 mg	15.3%
	Phosphorus (P)	204 mg	20.4%
	Selenium (Se)	11.7 mcg	16.7%
	Zinc (Zn)	3.2 mg	21.4%

My chili

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts