Natural Instant Soup and Seasoning, Savory Soup with Seaweed, Miso-Cup, 0.705 oz
✓
Tbsp Dry10 g

Calories in 1 tbsp dry (10 g)
30 calories, 9 from fat
 
Carbs
3 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Instant Soup and Seasoning, Savory Soup with Seaweed, Miso-Cup, 0.705 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients) and Iron (aids in transporting oxygen to the body cells).
  • Natural Instant Soup and Seasoning, Savory Soup with Seaweed, Miso-Cup, 0.705 oz contains a high amount of risky components that may include sodium and sugars (0.11%/oz).
  • Good source of proteins (60% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.4 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
2%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
29%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Instant Soup and Seasoning, Savory Soup with Seaweed, Miso-Cup, 0.705 oz

Serving Size: tbsp dry (10g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 690.5 mg 29%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.7 g 2.4%
Sugars (Added) 0.7 g 2.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 21.8 IU 0.4%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.1 mg 4%
Phosphorus (P) 4.2 mg 0.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.3%