Noodle Soup Bowl, Szechwan Garlic, Simply Asia, 0.82 oz
✓
Cup23 g

Calories in 1 cup (23 g)
69.3 calories, 0.9 from fat
 
Carbs
9.9 g
 
Proteins
6.9 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Noodle Soup Bowl, Szechwan Garlic, Simply Asia, 0.82 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Noodle Soup Bowl, Szechwan Garlic, Simply Asia, 0.82 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (60% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
10%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodle Soup Bowl, Szechwan Garlic, Simply Asia, 0.82 oz

Serving Size: cup (23g)

* Amount Per Serving
Calories 69.3 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 98.9 mg 4%
Total Carbohydrate 9.9 g 3%
Dietary Fiber 2 g 9.9%
Sugars (Added) 2.3 g 7.7%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 230 IU 4.6%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 5.2 mg 8.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.6 mg 1.4%
Phosphorus (P) 9.7 mg 1%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.1 mg 0.6%