Noodles & Chicken with Vegetables, , Nalley, 7.5 oz
✓
Ea213 g

Calories in 1 ea (213 g)
160.3 calories, 36 from fat
 
Carbs
19 g
 
Proteins
11 g
 
Fat
4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Noodles & Chicken with Vegetables, , Nalley, 7.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Noodles & Chicken with Vegetables, , Nalley, 7.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
7%
Fiber
7%
Fat
8%
Saturated Fat
9%
Cholesterol
45%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodles & Chicken with Vegetables, , Nalley, 7.5 oz

Serving Size: ea (213g)

* Amount Per Serving
Calories 160.3 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 7%
Saturated Fat 1.6 g 8%
Cholesterol 30.1 mg 9%
Sodium 1 mg 45.1%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 7%
Sugars (Added) 4.3 g 14.2%
Protein 11 g 22%
 
Vitamins
Vitamin A 400.4 IU 8%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 10.6 mg 17.6%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 321.6 mg 9.2%
Phosphorus (P) 157.6 mg 15.8%
Selenium (Se) 28.5 mcg 40.8%
Zinc (Zn) 0.7 mg 4.5%