Okroshka

350 G567 g


Calories in 1 350 g (567 g)
421.9 calories, 196.2 from fat
 
Carbs
41.8 g
 
Proteins
17.6 g
 
Fat
21.8 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Okroshka has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (49.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Okroshka contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(49.3 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
14%
Carbs
19%
Fiber
34%
Fat
34%
Saturated Fat
76%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
141 min
56 min
105 min
169 min

VITAMINS

(% of daily value based on 2000 calories per day)
Okroshka Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Okroshka

Serving Size: 350 g (567g)

* Amount Per Serving
Calories 421.9 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.5%
Saturated Fat 6.8 g 34.2%
Cholesterol 227.2 mg 75.7%
Sodium 832.9 mg 34.7%
Total Carbohydrate 41.8 g 13.9%
Dietary Fiber 4.7 g 18.7%
Sugars (Added) 0 g 0%
Protein 17.6 g 35.2%
 
Vitamins
Vitamin A 945.9 IU 18.9%
Vitamin B6 0.7 mg 34.8%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 54.9 mg 91.5%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0.1 mg 0.3%
Vitamin K 512.5 mcg 640.6%
 
Minerals
Calcium (Ca) 58.2 mg 5.8%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 93.8 mg 23.4%
Manganese (Mn) 0.4 mg 20.6%
Potassium (K) 1276.9 mg 36.5%
Phosphorus (P) 372.1 mg 37.2%
Selenium (Se) 24.7 mcg 35.2%
Zinc (Zn) 2.5 mg 17%