Okroshka
✓
350 G567 g

Calories in 1 350 g (567 g)
421.9 calories, 196.2 from fat
 
Carbs
41.8 g
 
Proteins
17.6 g
 
Fat
21.8 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Okroshka has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (49.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Okroshka contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(49.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
14%
Carbs
19%
Fiber
34%
Fat
34%
Saturated Fat
76%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
141 min
56 min
105 min
169 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Okroshka

Serving Size: 350 g (567g)

* Amount Per Serving
Calories 421.9 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.5%
Saturated Fat 6.8 g 34.2%
Cholesterol 227.2 mg 75.7%
Sodium 832.9 mg 34.7%
Total Carbohydrate 41.8 g 13.9%
Dietary Fiber 4.7 g 18.7%
Sugars (Added) 0 g 0%
Protein 17.6 g 35.2%
 
Vitamins
Vitamin A 945.9 IU 18.9%
Vitamin B6 0.7 mg 34.8%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 54.9 mg 91.5%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0.1 mg 0.3%
Vitamin K 512.5 mcg 640.6%
 
Minerals
Calcium (Ca) 58.2 mg 5.8%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 93.8 mg 23.4%
Manganese (Mn) 0.4 mg 20.6%
Potassium (K) 1276.9 mg 36.5%
Phosphorus (P) 372.1 mg 37.2%
Selenium (Se) 24.7 mcg 35.2%
Zinc (Zn) 2.5 mg 17%