Organic Mushroom Soup, Smoked Oyster Mushroom Chowder, FungusAmongUs, 3.5 oz
✓
Cup25 g

Calories in 1 cup (25 g)
80.6 calories, 22.5 from fat
 
Carbs
14.1 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Mushroom Soup, Smoked Oyster Mushroom Chowder, FungusAmongUs, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Organic Mushroom Soup, Smoked Oyster Mushroom Chowder, FungusAmongUs, 3.5 oz contains a high amount of risky components that may include cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (48% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(17.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
7%
Fiber
5%
Fat
0%
Saturated Fat
1%
Cholesterol
25%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Mushroom Soup, Smoked Oyster Mushroom Chowder, FungusAmongUs, 3.5 oz

Serving Size: cup (25g)

* Amount Per Serving
Calories 80.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 5%
Saturated Fat 0 g 0%
Cholesterol 3 mg 1%
Sodium 604.7 mg 25.2%
Total Carbohydrate 14.1 g 5%
Dietary Fiber 2 g 7.1%
Sugars (Added) 7.3 g 24.2%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 1511.8 IU 30.2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 332.6 mg 10.1%
Phosphorus (P) 10.5 mg 1.1%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.7%