Organic Soup, Mushroom Barley, Health Valley, 15 oz
✓
Cup213 g

Calories in 1 cup (213 g)
90.2 calories, 18 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Soup, Mushroom Barley, Health Valley, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Organic Soup, Mushroom Barley, Health Valley, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(30.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
12%
Fiber
3%
Fat
3%
Saturated Fat
3%
Cholesterol
24%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Soup, Mushroom Barley, Health Valley, 15 oz

Serving Size: cup (213g)

* Amount Per Serving
Calories 90.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.5 g 2.6%
Cholesterol 8.7 mg 2.6%
Sodium 581 mg 24%
Total Carbohydrate 17 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 4.3 g 14.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 1502.7 IU 30.1%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0.4 mcg 6%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 370.6 mg 10.6%
Phosphorus (P) 102.2 mg 10.2%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 1.2 mg 8%