Panera Autumn Squash Soup

✓

1 Cup

220 g

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• Panera Autumn Squash Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Relatively low in vitamins and minerals (1%/cal).
• Panera Autumn Squash Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

Low Density (1 %/cal)

Medium Density (0.6 %/g)

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10% Protein

10% Carbs

12% Fiber

17% Fat

25%

Saturated Fat

12% Cholesterol

35% Sodium

51%

Added Sugar

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