Panera Bread, Cream of Chicken and Wild Rice Soup, You Pick Two Portion
✓
Oz260 g

Calories in 1 oz (260 g)
310 calories, 180 from fat
 
Carbs
24 g
 
Proteins
9 g
 
Fat
20 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Cream of Chicken and Wild Rice Soup, You Pick Two Portion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal).
  • Panera Bread, Cream of Chicken and Wild Rice Soup, You Pick Two Portion contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
7%
Fiber
31%
Fat
45%
Saturated Fat
15%
Cholesterol
61%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Cream of Chicken and Wild Rice Soup, You Pick Two Portion

Serving Size: oz (260g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 9 g 45%
Cholesterol 45 mg 15%
Sodium 1470 mg 61.3%
Total Carbohydrate 24 g 8%
Dietary Fiber 2.1 g 7.3%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 9 mg 15%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 33.8 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.2 mg 10.5%
Phosphorus (P) 249.6 mg 25%
Selenium (Se) 12.2 mcg 17.5%
Zinc (Zn) 1.5 mg 9.7%