Panera bread summer corn chowder
✓
8 Oz.232 g

Calories in 1 8 oz. (232 g)
418.7 calories, 294.3 from fat
 
Carbs
29.5 g
 
Proteins
9.4 g
 
Fat
32.7 g
 
Sat. Fat
20.9 g

KEY FACTS

(learn about health benefits or risks)
  • Panera bread summer corn chowder has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Panera bread summer corn chowder contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
10%
Carbs
11%
Fiber
50%
Fat
104%
Saturated Fat
40%
Cholesterol
14%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera bread summer corn chowder

Serving Size: 8 oz. (232g)

* Amount Per Serving
Calories 418.7 cal
Calories from Fat 294.3 cal
% Daily Value
Total Fat 32.7 g 50.3%
Saturated Fat 20.9 g 104.4%
Cholesterol 119.9 mg 40%
Sodium 332.5 mg 13.9%
Total Carbohydrate 29.5 g 9.8%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 2.3 g 7.7%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 1589.3 IU 31.8%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 33.3 mg 55.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.1 mg 0.3%
Vitamin K 19.7 mcg 24.7%
 
Minerals
Calcium (Ca) 2.7 mg 0.3%
Copper (Cu) 0.7 mg 32.6%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 61.5 mg 15.4%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 421.2 mg 12%
Phosphorus (P) 476 mg 47.6%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 1.5 mg 10.2%