Panera Vege Corn Chowder Soup

210 Cup28 g


Calories in 1 210 cup (28 g)
207.4 calories, 115.2 from fat
 
Carbs
21.7 g
 
Proteins
3 g
 
Fat
12.8 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Vege Corn Chowder Soup has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Panera Vege Corn Chowder Soup contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.11%/oz).
  • Good source of proteins (21% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (141% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Very High
Density
(7.4 cal/g)
Nutrition Density
NA
(%/cal)
High Risk Components Density
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
0%
Fiber
20%
Fat
40%
Saturated Fat
13%
Cholesterol
36%
Sodium
0%
Added Sugar

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69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)
Panera Vege Corn Chowder Soup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Panera Vege Corn Chowder Soup Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Vege Corn Chowder Soup

Serving Size: 210 cup (28g)

* Amount Per Serving
Calories 207.4 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.8%
Saturated Fat 7.9 g 39.5%
Cholesterol 39.5 mg 13.2%
Sodium 859.3 mg 35.8%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%