Pasta Mix, Garlic and Herb, Bear Creek, 10.7 oz
✓
Cup Pre...75 g

Calories in 1 cup pre... (75 g)
300 calories, 72 from fat
 
Carbs
51 g
 
Proteins
7 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Mix, Garlic and Herb, Bear Creek, 10.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases) and Iron (plays a key role in providing strength to the immune system).
  • Pasta Mix, Garlic and Herb, Bear Creek, 10.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(7.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
17%
Carbs
20%
Fiber
12%
Fat
20%
Saturated Fat
1%
Cholesterol
43%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Mix, Garlic and Herb, Bear Creek, 10.7 oz

Serving Size: cup pre... (75g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4 g 20%
Cholesterol 3.2 mg 1.1%
Sodium 1 mg 43%
Total Carbohydrate 51 g 17%
Dietary Fiber 5 g 20%
Sugars (Added) 1.5 g 5%
Protein 7 g 14%
 
Vitamins
Vitamin A 1607.3 IU 32.1%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 10.9 mg 18.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.3 mg 4.4%
Phosphorus (P) 31.5 mg 3.2%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.3 mg 2%