Pea and chickpea channa
✓
Bowl681 g

Calories in 1 Bowl (681 g)
440.6 calories, 96.3 from fat
 
Carbs
84.2 g
 
Proteins
20.8 g
 
Fat
10.7 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pea and chickpea channa has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pea and chickpea channa contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(28.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
28%
Carbs
105%
Fiber
17%
Fat
8%
Saturated Fat
0%
Cholesterol
61%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
147 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pea and chickpea channa

Serving Size: Bowl (681g)

* Amount Per Serving
Calories 440.6 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 1.7 g 8.3%
Cholesterol 0 mg 0%
Sodium 1452.7 mg 60.5%
Total Carbohydrate 84.2 g 28.1%
Dietary Fiber 26.3 g 105.1%
Sugars (Added) 0 g 0%
Protein 20.8 g 41.6%
 
Vitamins
Vitamin A 997 IU 19.9%
Vitamin B6 1.1 mg 56.6%
Vitamin B12 1 mcg 17.3%
Vitamin C 50 mg 83.4%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 59.9 mcg 74.9%
 
Minerals
Calcium (Ca) 130.2 mg 13%
Copper (Cu) 0.6 mg 28.4%
Iron (Fe) 14 mg 78%
Magnesium (Mg) 128.8 mg 32.2%
Manganese (Mn) 0.7 mg 37.4%
Potassium (K) 1269.3 mg 36.3%
Phosphorus (P) 268.5 mg 26.8%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.4 mg 16%