Pea and ham soup, chunky style, canned or ready-to-serve
✓
Cup240 g

Calories in 1 cup (240 g)
184.8 calories, 36 from fat
 
Carbs
26.8 g
 
Proteins
11.1 g
 
Fat
4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pea and ham soup, chunky style, canned or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal).
  • Pea and ham soup, chunky style, canned or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
16%
Fiber
6%
Fat
8%
Saturated Fat
2%
Cholesterol
30%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pea and ham soup, chunky style, canned or ready-to-serve

Serving Size: cup (240g)

* Amount Per Serving
Calories 184.8 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1.6 g 7.9%
Cholesterol 7.2 mg 2.4%
Sodium 722.4 mg 30.1%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 4.8 g 16%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 816 IU 16.3%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.2 mcg 4%
Vitamin C 7 mg 11.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18 mcg 22.5%
 
Minerals
Calcium (Ca) 33.6 mg 2.4%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 304.8 mg 8.7%
Phosphorus (P) 177.6 mg 17.8%
Selenium (Se) 9.8 mcg 14.1%
Zinc (Zn) 3.1 mg 20.8%