Pea soup, prepared with milk
✓
Cup254 g

Calories in 1 cup (254 g)
223.5 calories, 47.7 from fat
 
Carbs
32.2 g
 
Proteins
12.5 g
 
Fat
5.3 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pea soup, prepared with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal).
  • Pea soup, prepared with milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(15.4 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
11%
Carbs
20%
Fiber
8%
Fat
14%
Saturated Fat
3%
Cholesterol
40%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pea soup, prepared with milk Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Pea soup, prepared with milk Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pea soup, prepared with milk

Serving Size: cup (254g)

* Amount Per Serving
Calories 223.5 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.1%
Saturated Fat 2.8 g 14.1%
Cholesterol 10.2 mg 3.4%
Sodium 950 mg 39.6%
Total Carbohydrate 32.2 g 10.7%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 7.6 g 25.4%
Protein 12.5 g 25.1%
 
Vitamins
Vitamin A 254 IU 5.1%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.5 mcg 8%
Vitamin C 1.8 mg 3%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 175.3 mg 17.8%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 363.2 mg 10.4%
Phosphorus (P) 236.2 mg 23.6%
Selenium (Se) 13.5 mcg 19.2%
Zinc (Zn) 2.2 mg 14.7%