Pepper Pot, Seafood, Bookbinder's, 10.5 oz
✓
Cup149 g

Calories in 1 cup (149 g)
140.1 calories, 18 from fat
 
Carbs
23 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pepper Pot, Seafood, Bookbinder's, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent cancer).
  • Pepper Pot, Seafood, Bookbinder's, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
5%
Fiber
3%
Fat
2%
Saturated Fat
3%
Cholesterol
47%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepper Pot, Seafood, Bookbinder's, 10.5 oz

Serving Size: cup (149g)

* Amount Per Serving
Calories 140.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.4 g 2.1%
Cholesterol 10 mg 3%
Sodium 1 mg 47.1%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 5%
Sugars (Added) 1.5 g 5%
Protein 7 g 14%
 
Vitamins
Vitamin A 3003.1 IU 60.1%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 6 mg 10%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 316.6 mg 9.3%
Phosphorus (P) 68.5 mg 6.9%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.4 mg 3%