P.F. Chang's, Changs Chicken Noodle Soup, Bowl
✓
Grams100 g

Calories in 1 grams (100 g)
550 calories, 180 from fat
 
Carbs
65 g
 
Proteins
29 g
 
Fat
20 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • P.F. Chang's, Changs Chicken Noodle Soup, Bowl has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (important for the stimulation of antibodies).
  • P.F. Chang's, Changs Chicken Noodle Soup, Bowl contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (58% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
22%
Carbs
12%
Fiber
31%
Fat
15%
Saturated Fat
0%
Cholesterol
100%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
183 min
73 min
138 min
220 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.F. Chang's, Changs Chicken Noodle Soup, Bowl

Serving Size: grams (100g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 2400 mg 100%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 3 g 12%
Sugars (Added) 3 g 10%
Protein 29 g 58%
 
Vitamins
Vitamin A 1428.5 IU 28.6%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 25.7 mg 42.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 5.1 mg 28.6%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 119 mg 3.4%
Phosphorus (P) 64 mg 6.4%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.4 mg 2.4%