Plantain soup, Puerto Rican style (Sopa de platano)
✓
Cup245 g

Calories in 1 cup (245 g)
98 calories, 10.8 from fat
 
Carbs
17.5 g
 
Proteins
5.7 g
 
Fat
1.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Plantain soup, Puerto Rican style (Sopa de platano) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal).
  • Plantain soup, Puerto Rican style (Sopa de platano) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
6%
Carbs
5%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
68%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plantain soup, Puerto Rican style (Sopa de platano)

Serving Size: cup (245g)

* Amount Per Serving
Calories 98 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 1629.3 mg 67.9%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 98 IU 2%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 9.6 mg 15.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 27 mg 2.5%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 507.2 mg 14.5%
Phosphorus (P) 76 mg 7.6%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.1 mg 0.5%