Portuguese bean soup, home recipe, canned or ready-to-serve
✓
Cup253 g

Calories in 1 cup (253 g)
265.7 calories, 71.1 from fat
 
Carbs
36.6 g
 
Proteins
13.9 g
 
Fat
7.9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Portuguese bean soup, home recipe, canned or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Portuguese bean soup, home recipe, canned or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
32%
Fiber
12%
Fat
12%
Saturated Fat
6%
Cholesterol
15%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Portuguese bean soup, home recipe, canned or ready-to-serve

Serving Size: cup (253g)

* Amount Per Serving
Calories 265.7 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 2.5 g 12.4%
Cholesterol 17.7 mg 5.9%
Sodium 349.1 mg 14.5%
Total Carbohydrate 36.6 g 12.2%
Dietary Fiber 8.1 g 32.4%
Sugars (Added) 5.1 g 16.9%
Protein 13.9 g 27.8%
 
Vitamins
Vitamin A 101.2 IU 2%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0.2 mcg 3%
Vitamin C 19.5 mg 32.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 51.4 mcg 64.2%
 
Minerals
Calcium (Ca) 73.4 mg 7.6%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 3.3 mg 18.6%
Magnesium (Mg) 68.3 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 872.9 mg 24.9%
Phosphorus (P) 225.2 mg 22.5%
Selenium (Se) 6.8 mcg 9.8%
Zinc (Zn) 1.6 mg 11%