Potato and cabbage soup
✓
Serving381 g

Calories in 1 Serving (381 g)
142.5 calories, 31.5 from fat
 
Carbs
20.1 g
 
Proteins
4.8 g
 
Fat
3.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Potato and cabbage soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (40.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
  • Potato and cabbage soup contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(40.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
14%
Fiber
5%
Fat
6%
Saturated Fat
3%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato and cabbage soup

Serving Size: Serving (381g)

* Amount Per Serving
Calories 142.5 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.2 g 5.8%
Cholesterol 10.1 mg 3.4%
Sodium 311 mg 13%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.5%
 
Vitamins
Vitamin A 4331.6 IU 86.6%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 36.6 mg 61.1%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 17.5 mcg 21.9%
 
Minerals
Calcium (Ca) 51 mg 5.1%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0.2 mg 10.1%
Potassium (K) 462.1 mg 13.2%
Phosphorus (P) 136.2 mg 13.6%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.9 mg 5.7%