Potato and cheese soup
✓
Cup248 g

Calories in 1 cup (248 g)
183.5 calories, 73.8 from fat
 
Carbs
21 g
 
Proteins
6.9 g
 
Fat
8.2 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Potato and cheese soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal).
  • Potato and cheese soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
10%
Fiber
13%
Fat
18%
Saturated Fat
6%
Cholesterol
25%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato and cheese soup

Serving Size: cup (248g)

* Amount Per Serving
Calories 183.5 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.7%
Saturated Fat 3.5 g 17.5%
Cholesterol 17.4 mg 5.8%
Sodium 590.2 mg 24.6%
Total Carbohydrate 21 g 7%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 5 g 16.5%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 438.1 IU 8.8%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 14.6 mg 24.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.7%
 
Minerals
Calcium (Ca) 148.8 mg 14.9%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 496 mg 14.2%
Phosphorus (P) 153.8 mg 15.4%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.9 mg 6%