Potato soup
✓
Cup244 g

Calories in 1 cup (244 g)
122 calories, 31.5 from fat
 
Carbs
18.7 g
 
Proteins
3.9 g
 
Fat
3.5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Potato soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13%/cal).
  • Potato soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
7%
Fiber
5%
Fat
10%
Saturated Fat
2%
Cholesterol
26%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato soup

Serving Size: cup (244g)

* Amount Per Serving
Calories 122 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.9 g 9.5%
Cholesterol 4.9 mg 1.6%
Sodium 632 mg 26.3%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 4.9 g 16.3%
Protein 3.9 g 7.7%
 
Vitamins
Vitamin A 187.1 IU 3.7%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 95.2 mg 9.8%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.4 mg 8.3%
Phosphorus (P) 107.4 mg 10.7%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.5 mg 3.1%