Potatoe pea soup
✓
Serving 446 g

Calories in 1 Serving (446 g)
294.4 calories, 81 from fat
 
Carbs
47.6 g
 
Proteins
8.1 g
 
Fat
9 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoe pea soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
  • Potatoe pea soup contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(25.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
16%
Carbs
27%
Fiber
14%
Fat
25%
Saturated Fat
8%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoe pea soup

Serving Size: Serving (446g)

* Amount Per Serving
Calories 294.4 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 5.1 g 25.3%
Cholesterol 22.6 mg 7.5%
Sodium 232.7 mg 9.7%
Total Carbohydrate 47.6 g 15.9%
Dietary Fiber 6.8 g 27.3%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.3%
 
Vitamins
Vitamin A 431.8 IU 8.6%
Vitamin B6 0.6 mg 32%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 45.9 mg 76.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0.1%
Vitamin K 39.2 mcg 49%
 
Minerals
Calcium (Ca) 34.7 mg 3.5%
Copper (Cu) 0.5 mg 22.5%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 74.6 mg 18.6%
Manganese (Mn) 0.4 mg 20%
Potassium (K) 1356.1 mg 38.7%
Phosphorus (P) 277.8 mg 27.8%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 1.4 mg 9.3%