Premium Artisan Inspired Soup, Split Pea with Ham and Swiss Cheese, Pacific, 14.5 oz
✓
Cup274 g

Calories in 1 cup (274 g)
250 calories, 90 from fat
 
Carbs
28 g
 
Proteins
14 g
 
Fat
10 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Premium Artisan Inspired Soup, Split Pea with Ham and Swiss Cheese, Pacific, 14.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal).
  • Premium Artisan Inspired Soup, Split Pea with Ham and Swiss Cheese, Pacific, 14.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
9%
Carbs
44%
Fiber
15%
Fat
23%
Saturated Fat
8%
Cholesterol
28%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium Artisan Inspired Soup, Split Pea with Ham and Swiss Cheese, Pacific, 14.5 oz

Serving Size: cup (274g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 4.6 g 23%
Cholesterol 25 mg 8%
Sodium 659.9 mg 28%
Total Carbohydrate 28 g 9%
Dietary Fiber 11 g 44%
Sugars (Added) 5.5 g 18.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 3.6 mg 6%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 57.5 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 391.8 mg 11.2%
Phosphorus (P) 254.8 mg 25.5%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 2.4 mg 15.9%