President's Choice, Chicken Tortilla Soup, Healthy Choice
✓
Bowl340 g

Calories in 1 bowl (340 g)
260 calories, 72 from fat
 
Carbs
28 g
 
Proteins
20 g
 
Fat
8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Chicken Tortilla Soup, Healthy Choice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32.7%/cal) - a good source of Potassium (helps improve the health of your bones), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain) and Vitamin K (helps prevent cancer).
  • President's Choice, Chicken Tortilla Soup, Healthy Choice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(32.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
9%
Carbs
20%
Fiber
12%
Fat
13%
Saturated Fat
13%
Cholesterol
50%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Chicken Tortilla Soup, Healthy Choice

Serving Size: bowl (340g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.6%
Cholesterol 40 mg 13.3%
Sodium 1190 mg 49.6%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 5 g 20%
Sugars (Added) 3.4 g 11.3%
Protein 20 g 40%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.5 mg 24%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.3 mcg 39.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.8 mg 41.8%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 180.2 mg 45.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 2380 mg 68%
Phosphorus (P) 506.6 mg 50.7%
Selenium (Se) 38.8 mcg 55.4%
Zinc (Zn) 3.2 mg 21.1%