Pret a Manger, Oven Roasted Root Vegetable Soup, Sushi, Salads (plus No-Bread Sandwiches) and Soup
✓
Pack297 g

Calories in 1 pack (297 g)
124.4 calories, 69.3 from fat
 
Carbs
11.9 g
 
Proteins
2.1 g
 
Fat
7.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Oven Roasted Root Vegetable Soup, Sushi, Salads (plus No-Bread Sandwiches) and Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal).
  • Pret a Manger, Oven Roasted Root Vegetable Soup, Sushi, Salads (plus No-Bread Sandwiches) and Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
15%
Fiber
12%
Fat
14%
Saturated Fat
2%
Cholesterol
16%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
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41 min
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50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Oven Roasted Root Vegetable Soup, Sushi, Salads (plus No-Bread Sandwiches) and Soup

Serving Size: pack (297g)

* Amount Per Serving
Calories 124.4 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 2.7 g 13.5%
Cholesterol 4.9 mg 2%
Sodium 380.2 mg 15.8%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 5.9 g 19.8%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 1461.2 IU 29.2%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.2 mcg 4%
Vitamin C 3.4 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 380.8 mg 11.4%
Phosphorus (P) 106.9 mg 10.7%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 0.5 mg 3.4%