Progresso 99% Fat Free Split Pea Soup
✓
Cup250 g
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Progresso Can, Ready-to-serve532 g

Calories in 1 cup (250 g)
177.5 calories, 20.7 from fat
 
Carbs
29.6 g
 
Proteins
9.6 g
 
Fat
2.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso 99% Fat Free Split Pea Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Progresso 99% Fat Free Split Pea Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(24.6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
10%
Carbs
19%
Fiber
4%
Fat
4%
Saturated Fat
2%
Cholesterol
17%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)
Progresso 99% Fat Free Split Pea Soup Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso 99% Fat Free Split Pea Soup

Serving Size: cup (250g)

* Amount Per Serving
Calories 177.5 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.8 g 3.8%
Cholesterol 5 mg 1.7%
Sodium 415 mg 17.3%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 4.8 g 19%
Sugars (Added) 5 g 16.7%
Protein 9.6 g 19.3%
 
Vitamins
Vitamin A 233.3 IU 4.7%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 90.3 mcg 112.8%
 
Minerals
Calcium (Ca) 42.5 mg 5%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 457.5 mg 13.1%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 1 mg 6.7%