Progresso, Chicken Pot Pie, Rich & Hearty Soup
✓
Cup262 g

Calories in 1 cup (262 g)
139.9 calories, 45 from fat
 
Carbs
19.1 g
 
Proteins
7.1 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Chicken Pot Pie, Rich & Hearty Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Progresso, Chicken Pot Pie, Rich & Hearty Soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
8%
Fiber
8%
Fat
8%
Saturated Fat
5%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Chicken Pot Pie, Rich & Hearty Soup

Serving Size: cup (262g)

* Amount Per Serving
Calories 139.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.6 g 7.9%
Cholesterol 14.9 mg 5%
Sodium 770 mg 32.1%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 35.1 mcg 43.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 432.6 mg 12.8%
Phosphorus (P) 120.5 mg 12.1%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.8 mg 5.2%