Pumpkin lentil soup
✓
Serving357 g

Calories in 1 Serving (357 g)
274.4 calories, 91.8 from fat
 
Carbs
39.3 g
 
Proteins
11.1 g
 
Fat
10.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin lentil soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (important in regulating body temperature).
  • Pumpkin lentil soup contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
13%
Carbs
58%
Fiber
16%
Fat
9%
Saturated Fat
0%
Cholesterol
26%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin lentil soup

Serving Size: Serving (357g)

* Amount Per Serving
Calories 274.4 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 1.8 g 9.1%
Cholesterol 0 mg 0%
Sodium 631.9 mg 26.3%
Total Carbohydrate 39.3 g 13.1%
Dietary Fiber 14.4 g 57.6%
Sugars (Added) 10.7 g 35.7%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 1942.9 IU 38.9%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 12.3 mg 20.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 52.7 mcg 65.8%
 
Minerals
Calcium (Ca) 1.7 mg 0.2%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 6.5 mg 36.1%
Magnesium (Mg) 91 mg 22.8%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 858.8 mg 24.5%
Phosphorus (P) 255.7 mg 25.6%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1.6 mg 10.7%