Quick Texas Chili
✓
1 Cup257 g

Calories in 1 1 cup (257 g)
211.2 calories, 90 from fat
 
Carbs
8.8 g
 
Proteins
24.4 g
 
Fat
10 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Quick Texas Chili has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep) and Zinc (keeps brain function strong).
  • Quick Texas Chili contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(29.3 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
3%
Carbs
11%
Fiber
16%
Fat
25%
Saturated Fat
20%
Cholesterol
35%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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70 min
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53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)
Quick Texas Chili Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Quick Texas Chili Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quick Texas Chili

Serving Size: 1 cup (257g)

* Amount Per Serving
Calories 211.2 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.5%
Saturated Fat 4.9 g 24.7%
Cholesterol 61.1 mg 20.4%
Sodium 835.3 mg 34.8%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 2.8 g 11%
Sugars (Added) 2.6 g 8.6%
Protein 24.4 g 48.8%
 
Vitamins
Vitamin A 588.2 IU 11.8%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 2.2 mcg 36.7%
Vitamin C 27 mg 44.9%
Vitamin D 0.2 mcg 0%
Vitamin E 2 mg 6.7%
Vitamin K 16.6 mcg 20.8%
 
Minerals
Calcium (Ca) 45.8 mg 4.6%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 51.2 mg 12.8%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 667.7 mg 19.1%
Phosphorus (P) 213.3 mg 21.3%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 5.2 mg 34.5%