Quinoa lentil bowl panera
✓
 1 Serving380 g

Calories in 1 1 Serving (380 g)
360 calories, 108 from fat
 
Carbs
48 g
 
Proteins
18 g
 
Fat
12 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quinoa lentil bowl panera has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (39.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (a powerful booster of heart health).
  • Quinoa lentil bowl panera contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(39.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
16%
Carbs
40%
Fiber
19%
Fat
13%
Saturated Fat
62%
Cholesterol
55%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quinoa lentil bowl panera

Serving Size: 1 Serving (380g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Cholesterol 185 mg 61.7%
Sodium 1310 mg 54.6%
Total Carbohydrate 48 g 16%
Dietary Fiber 10 g 40%
Sugars (Added) 7.6 g 25.3%
Protein 18 g 36%
 
Vitamins
Vitamin A 319.2 IU 6.4%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 1 mcg 16.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 390.6 mcg 488.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 3.3 mg 18.6%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 532 mg 15.2%
Phosphorus (P) 190 mg 19%
Selenium (Se) 28.9 mcg 41.3%
Zinc (Zn) 4.2 mg 27.9%