Ramen Noodle Soup, Chicken Flavor with Vegetable Medley, Nissin, 4.3 oz
✓
Container61 g

Calories in 1 container (61 g)
280 calories, 117 from fat
 
Carbs
37 g
 
Proteins
6 g
 
Fat
13 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ramen Noodle Soup, Chicken Flavor with Vegetable Medley, Nissin, 4.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system) and Selenium (important for the stimulation of antibodies).
  • Ramen Noodle Soup, Chicken Flavor with Vegetable Medley, Nissin, 4.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
10%
Fiber
19%
Fat
31%
Saturated Fat
1%
Cholesterol
54%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ramen Noodle Soup, Chicken Flavor with Vegetable Medley, Nissin, 4.3 oz

Serving Size: container (61g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19%
Saturated Fat 6.2 g 31%
Cholesterol 2.9 mg 1%
Sodium 1 mg 54%
Total Carbohydrate 37 g 12%
Dietary Fiber 2 g 10%
Sugars (Added) 1.2 g 4.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.7 mcg 15.9%
 
Minerals
Calcium (Ca) 21.3 mg 2.1%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 9.8 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.1 mg 2.9%
Phosphorus (P) 29.9 mg 3%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 0.2 mg 1.5%