Ramen Noodles, with Vegetables, Chicken Flavor, 6 Pack, Maruchan, 6 ea

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Cup

64 g

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• Ramen Noodles, with Vegetables, Chicken Flavor, 6 Pack, Maruchan, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature) and Selenium (a powerful booster of heart health).
• Ramen Noodles, with Vegetables, Chicken Flavor, 6 Pack, Maruchan, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (22% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (5 %/cal)

High Density (1.3 %/g)

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14% Protein

13% Carbs

8% Fiber

18% Fat

30%

Saturated Fat

1% Cholesterol

50% Sodium

0%

Added Sugar

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