Ready to Serve, Maryland Style Red Crab Soup, Gordon's Chesapeake, 19 oz
✓
Cup269 g

Calories in 1 cup (269 g)
79.9 calories, 4.5 from fat
 
Carbs
14 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ready to Serve, Maryland Style Red Crab Soup, Gordon's Chesapeake, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (39.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Ready to Serve, Maryland Style Red Crab Soup, Gordon's Chesapeake, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(39.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
7%
Fiber
1%
Fat
3%
Saturated Fat
4%
Cholesterol
32%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready to Serve, Maryland Style Red Crab Soup, Gordon's Chesapeake, 19 oz

Serving Size: cup (269g)

* Amount Per Serving
Calories 79.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.6 g 3.1%
Cholesterol 10 mg 4%
Sodium 769.1 mg 32%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 7%
Sugars (Added) 2.7 g 9%
Protein 5 g 10%
 
Vitamins
Vitamin A 1498.3 IU 30%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.1 mcg 20.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 468.1 mg 13.4%
Phosphorus (P) 129.1 mg 12.9%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 1.5 mg 10%