Ready to Serve Soup, New England Clam Chowder, Hannaford, 18.5 oz
✓
Cup262 g

Calories in 1 cup (262 g)
209.8 calories, 99 from fat
 
Carbs
22 g
 
Proteins
5 g
 
Fat
11 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Ready to Serve Soup, New England Clam Chowder, Hannaford, 18.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
  • Ready to Serve Soup, New England Clam Chowder, Hannaford, 18.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
3%
Fiber
17%
Fat
15%
Saturated Fat
5%
Cholesterol
35%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ready to Serve Soup, New England Clam Chowder, Hannaford, 18.5 oz

Serving Size: cup (262g)

* Amount Per Serving
Calories 209.8 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 849.2 mg 35%
Total Carbohydrate 22 g 8%
Dietary Fiber 1 g 3%
Sugars (Added) 2.6 g 8.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 2183.8 IU 43.7%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 2.4 mg 4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 35.1 mcg 43.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 235.3 mg 6.4%
Phosphorus (P) 120.5 mg 12.1%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.8 mg 5.2%